Malunggay Corn Soup-#1 rich in vitamin c
Maize, regularly referred to as corn in North American and Australian English, is a cereal grain that turned into domesticated 10,000 years in the past via way of means of historic peoples in southern Mexico.
Moringa or Malunggay is the only genus in the flowering plant family Moringaceae, and it is endemic to Africa and Asia. The drumstick tree gets its name from the Tamil word murungai, which means “drumstick.”
Health Benefits of Corn and Malunggay
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease.
Malunggay is high in Vitamin A, easily surpassing the amount gained from eating carrots on a regular basis. Apart from aiding in the enhancement of eyesight, this could also help to improve the appearance of the skin. Vitamins B, C, D, and E are among the vitamins it contains.
This Corn and Malunggay Soup Recipe produces a healthy soup dish composed of shredded corn and malunggay leaves.
Malunggay Corn Soup
Equipment
- Pot
- Ladle
Ingredients
- 1 1/2 cups white corn shredded
- 1 cup malunggay leaves cleaned
- 2 to 3 cups chicken broth
- 2 teaspoons garlic minced
- 1 small onion chopped
- 2 tablespoons extra virgin olive oil
- salt and pepper to taste
Instructions
- Heat the cooking pot then pour-in olive oil.2 tablespoons extra virgin olive oil
- Sauté the garlic and onions after the oil has heated up.2 teaspoons garlic minced, 1 small onion chopped
- Put-in the shredded corn and stir.1 1/2 cups white corn shredded
- Add the chicken broth and bring to a boil. Cook for 8–10 minutes.2 to 3 cups chicken broth
- Add salt and ground black pepper then cook for 2 minutes more.salt and pepper to taste
- Put-in the malunggay leaves. Stir and simmer for 2 minutes more.1 cup malunggay leaves cleaned
- Turn-off heat and transfer to a serving bowl.
- Serve hot. Share and enjoy!
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